Participating in sports is a good way to get needed exercise while having fun, but some people might find it overwhelming to join even a starting team. They must learn the rules of the sport, and they also need to figure out how to perform. It could be far more pressure than they want in their life, so they could choose to move on to alternative exercise that is more suited to their own goals. While working out could give them less than the pleasure they seek, working out with a common goal in mind does not always include the world of sports.
Dancing has long been a good way to get a body moving without too much pressure on limbs that have been lacking sufficient exercise, and many dance studios have found this is an area of the market they should be exploiting. Successful studios now offer beginner classes in dance routines that can be enjoyed by people of all ages, and they have found plenty of new customers willing to sign up for weekly lessons.
The musical component of dance is a good motivator for those who need to begin the process of moving more, and it can help them ease into exercise in a way that will be unlikely to hurt them physically. While there are no promises that they will meet others for socializing, it is entirely possible as people who like the same musical venues could find they have more in common.
Dancing with or without a partner is a good way to get the body moving, and even many exercise arenas have found it helps motivate their customers. For those not looking for a brisk workout, choosing to attend weekly classes at a local dance studio could be much better for their overall fitness and their social needs.